Anxiety Symptoms, Causes, Diagnosis and Treatment –

How should I deal with my anxiety?

First, see a doctor if feelings of fear, dread, and worry interfere with your daily life—anxiety disorders are very real medical conditions with treatments that work. Many people with anxiety benefit from psychotherapy and medication. Healthy lifestyle behaviors such as a good diet and regular exercise can help maintain brain health in general, but anxiety disorders often require more treatment.

What causes anxiety?

Most experts say that anxiety is rooted in a combination of factors, including genetics, differences in brain chemistry and personality, and sometimes traumatic experiences such as divorce, assault, major accidents or other traumas.

What does anxiety feel like?

Anxiety feels different for different people, but one common thread is a sense of fear and foreboding that you can’t talk yourself out of. Many people also experience physical symptoms of anxiety such as muscle tension, headaches, nausea, shakiness, dizziness, or tingling and numbness in fingers and toes.

How can I help someone with anxiety?

Encourage them to connect with a doctor or mental health professional, and tell them they’re not alone. Remind them that there is no shame in having an anxiety disorder. They are very real medical conditions that literally millions of people around the world suffer from.