A Beginner’s Female Bodybuilding Workout Plan – WRCBtv.com | Chattanooga News, Weather & Sports – WRCB-TV

Female bodybuilding is quite similar to male bodybuilding. You have to work your chest, abs, arms, back, shoulders, legs, and calves every week. For example, Monday you can focus on arms, Tuesday go for chest and abs, take Wednesday off, work your back and shoulders on Thursday, your legs on Friday, and calves on Saturday. Take Sunday off to let your body recuperate.