5 Reasons why you should adopt a healthy lifestyle – DU Clarion – DU Clarion

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The number of companies and authorities who are telling us that we need to start living a healthy lifestyle seems to have sky-rocketed, with ideas and advertisements on how you can improve your eating and exercise routine on every corner. You have seen the ads but you may be wondering why exactly you should take the time and put the effort into adopting such a lifestyle. Well, we have broken down the top five reasons why you should consider making the switch today. 

Can Improve Your Life Insurance Policy

If you have someone in your life that relies on you and you want to ensure this person is taken care of in the event of your passing, a life insurance policy is a great first step in securing this. As part of the application process, the providers will normally ask you to undergo a medical examination, which means that you can fare better in your benefit amount and premium payments if you live a healthier lifestyle. Also, remember that you have the option to sell your policy at any time in a life settlement, in which the buyer receives death benefit, if your situation was to change in the future. 

Better for You

Yes, this is obvious but it’s worth mentioning. When you adopt a healthier lifestyle, your body will thank you for it, and not just in the short term. Overall, you can lower your risk of contracting diseases and other conditions, such as high blood pressure and heart disease. Even just a small amount of exercise per day, such as a walk for 30 minutes, can contribute to reducing these risks, so you don’t need to worry about starting big to reap the benefits. 

Can Save You Money

While many people consider eating healthily a serious investment that they cannot afford; the opposite is true. Yes, living a healthier lifestyle will require a monetary investment if you want to eat fresh fruit and vegetables but that investment is not as much as the money you’re now spending on takeout, alcohol, and cigarettes. The truth is that you could actually save money when you cut out bad habits. 

Can Improve Your Mental Health

While the obvious benefactor of a healthier lifestyle is physical health, your mental health can also reap the benefits. For example, exercise releases endorphins, which is essentially a chemical within your brain that makes you feel happier. Therefore, regular exercise can result in more of these endorphins being released into your body, boosting your mood and energy. 

Gives You Something to Focus on and Control

Going hand in hand with our previous point, our final point is related to mental health and a general feeling of control over your own life. When you adopt a healthy lifestyle, it can give you something new to focus on and conquer, leading to a higher sense of control over your own life. That said, it can be beneficial for those who feel stuck or bored in their current situation, as it’s something new and fresh to focus on.