Here’s how Kate Middleton, the Duchess of Cambridge ensures a healthy lifestyle – Times of India

At a time, when the implications of the pandemic continue to disrupt our lifestyle, fitness is a priority after. If you are someone who is busy all day and want to get your fitness game strong, you can follow Kate Middleton’s diet and workout routine.
The Duchess of Cambridge is a member of the royal family and is married to Prince William. She is a big advocate for physical and mental health and her lifestyle proves it all. She leads a really busy life assisting the British Royal Family and being a mother to three beautiful kids. However, she never fails to take some time off of her busy schedule to take care of herself and maintain a healthy lifestyle.
Her healthy diet and exercise is an inspiration to many.
Let’s take a look at her diet.

Reportedly, Kate enjoys a diet that is full of whole foods, high proteins, vitamins and nutrients. She follows a diet that is rich in antioxidants to keep her active throughout the day.

She likes to start her day with a smoothie and fruits and vegetables are the star of her diet. She follows a Dukan diet. It is her go-to diet after her pregnancies to lose weight and maintain her physique.

Dukan Diet

It is a high-protein low-carb diet that includes healthy fats, oils, vegetables, and lean proteins. This isn’t her all-time diet but a diet she follows to lose weight. In other cases, she follows a very nutritious diet like:

  • Variety of fruits and vegetables that is high in antioxidants
  • Smoothies both in the morning and afternoon containing spirulina, kale, matcha, spinach, lettuce, cilantro and blueberries
  • Little to no dairy

According to reports, she likes to consume almond milk with berries as her snack. She prefers raw dishes like watermelon salads, gazpacho, goji berries, tabbouleh and ceviche that not only has nutritional benefits but can also help you with your skin’s health.

She prefers home-cooked food over going out and is a fan of roast chicken, curry and soups.

She not only follows a rigorous diet plan but also takes some time out for her exercise routine. Irrespective of her jam-packed routine she enjoys taking some time out to exercise with her sister.

Exercise plan

Her love for physical workouts dates back to her university days where she was involved in rowing, swimming, and tennis. Both Kate and her sister, Pippa, are a fan of running and working outdoors, as per reports.

Physical activities are her jam and she loves to play tennis and hockey. It not only helps her tone her body it also increases lung capacity and hand-eye coordination. She always remembers to take an hour out for her workouts and pilates, cardio, planks, running are a part of her everyday workout routine.

It is believed that the Duchess of Cambridge enjoys yoga which helps her destress and take a breather. Yoga not only calms a person down and builds strength and core muscles.
Allegedly, she likes to spend her time outside with her family and engage in fun activities that can help her maintain herself and prove to be a bonding experience.
Her exercise and diet plan plays an important role in maintaining her busy schedule. It is a great plan for someone with a busy routine.
One can follow her diet and exercise plan, but please consult your doctor before you start following a diet and exercise routine.