(HealthDay) — According to a review published online on June 30, digital self-monitoring of physical activity and diet is an effective intervention to support weight loss in obese or overweight adults. Obesity review..
Rhiannon Berry and colleagues at the Cambridge Institute of Public Health conducted a systematic literature review to see if digital self-monitoring of diet and physical activity is effective in supporting weight loss, increasing physical activity, and improving dietary behavior. I evaluated it. Obese or overweight adults.
Researchers have found that digital self-monitoring of both diet and physical activity is based on 12 identified randomized controlled trials. Weight loss (Average difference, -2.87), moderate improvement Physical activity (Standardized mean difference, 0.44), and reduction of caloric intake (mean difference, -181.71). In addition, coordinated interventions were significantly more effective than uncoordinated interventions.
“Digital health interventions offer new public health opportunities to change health behavior in a wide range and influential way at an affordable price to tackle obesity and overweight,” the author writes. “To assess its effectiveness, we need solid evidence. Cost-effectiveness As an aid to weight management services. ”
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Digital self-monitoring effective for weight loss and a healthy lifestyle
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