Good nutrition is essential for a strong immune system. Fruits and vegetables need to be a part of your diet. Avoid fried stuff that are very high in fat, calories, and often salt. We also need to cut down on salt. Excessive intake of salt increases blood pressure, chances of stroke, and risk of dementia.
Naad Wellness, a well-being centre based in Sonipat, Haryana, recommends having wheatgrass and coconut milk juice. Wheatgrass consists of chlorophyll which helps increase haemoglobin. Coconut milk helps in reducing bad cholesterol and increases good cholesterol. “Beetroot and spinach are good sources of folic acid, iron, calcium, vitamin B6 and vitamin E which are essential for normal cellular function and tissue growth,” explains Manoj Khetan, the co-founder of Naad Wellness.