The British Heart Foundation (BHF) says: “If your cholesterol is very high and if lifestyle changes are not enough, your doctor might suggest controlling it with medication.” Statins are the main type of medicine used to reduce cholesterol.
To stave off the risks posed by high cholesterol, it is vital that you intervene early in its development.
Heart UK says to opt for unsaturated fats, such as vegetable oils, avocado, nuts and seeds.
“Oily fish are a good source of healthy unsaturated fats, specifically a type called omega-3 fats,” notes the charity.
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