Choose a healthy lifestyle – University of Dayton – News Home

The Wellness Fair in the East Ballroom of Kennedy Union yesterday, invited us to make healthy choices. Examples included, practicing good nutrition, staying hydrated, and being active in mind and body. One game called “Victory Tower” used wooden blocks to build a tower. Then, one by one, players removed a block and set it on the top of the tower without crashing it. Experts say this activity lowers blood pressure, relieves stress, and releases endorphins.