8 Bodybuilding Tips for Beginners and Hardgainers – T-Nation

Bodybuilding Tips for Newbies & Beyond

If you’re a bodybuilding beginner or hardgainer, you could use some tips. Even if you’re past the beginner stage or have conquered your hardgainer status, it’s wise to review some foundational bodybuilding truisms occasionally.

Taking an honest look at yourself, your lifestyle, and your attitude can be eye-opening, not to mention possibly laying the groundwork for some insane gains. Check out these tips.