Surprising Things That Happen When You Lower Your Cholesterol — Eat This Not That – Eat This, Not That

Not all cholesterol is a bad thing, but when it’s too high (anything 200 mg/dl or over), major health issues like heart disease or stroke can occur. High cholesterol can happen to anyone and the scary thing is there’s no symptoms, which is why it’s oftentimes called the “silent killer.”  Genetics and lifestyle choices play a part in high cholesterol and a blood test is the only way to tell if your level isn’t in the normal range, which varies by age. Surprising health benefits can happen when you lower your cholesterol and Eat This,Not That! Health spoke with Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies  who explained the health advantages of having good cholesterol. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

high cholesterol

Dr. Mitchell says, “Cholesterol is a waxy substance produced naturally by our bodies to give us energy and help us stay healthy. Our digestive system needs a certain amount of cholesterol to produce essential acids that our stomachs need to break down food. While having the right amount of cholesterol is essential for good health, having too much can be detrimental. High cholesterol levels can lead to clogged arteries and heart disease, so it is essential to maintain healthy levels and understand how different foods can affect your cholesterol levels. In addition, regular exercise, a nutrient-rich diet, and following doctor’s orders are great ways to help keep your levels in check. So next time you’re tempted by that triple cheeseburger or an extra slice of buttery pie, remember that excellent health starts with good cholesterol! Whether you’re looking to create a new health regimen or want some advice about managing your current ones, always make sure that any lifestyle changes you make take into account your cholesterol levels. After all, keeping a strong heart is something we all need!”

Stressed businesswoman rubbing her eyes in the office.

Dr. Mitchell reminds us that, “High cholesterol is a common condition that often has no symptoms. However, it’s essential to be aware of the potential warning signs and take action if you experience them. One early warning sign of high cholesterol is the development of yellow patches on the skin, known as xanthomas. These patches typically appear around the eyes, eyelids, or elbows. Another symptom to watch for is fatigue. This can be caused by an underlying heart condition aggravated by high cholesterol. If you experience sudden or unexplained tiredness, it’s essential to see a doctor. Chest pain is another symptom that can occur with high cholesterol. This is usually caused by plaque buildup in the arteries that supply blood to the heart muscle. If you have chest pain, it’s essential to seek medical help. These are just a few of the potential warning signs of high cholesterol. If you experience any of them, you must see a doctor to get treatment and reduce your risk of severe health problems.”

Nurse taking the blood pressure of elderly man

According to Dr. Mitchell, “When you lower your blood pressure, one surprising thing is a lower risk of experiencing heart disease or stroke. High blood pressure puts excess strain on the cardiovascular system, increasing the risk of blockages and causing damage to vital organs like the heart, kidneys, and brain. You can reduce this strain and significantly improve your cardiovascular health by lowering your blood pressure through diet, exercise, and other lifestyle changes.”

middle aged couple biking
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“Another surprising thing that can happen when you lower your blood pressure is an improved quality of life,” says Dr. Mitchell. “Having consistently high blood pressure often leads to frequent, unpleasant side effects such as headaches and nausea. However, by reducing your blood pressure level over time, these symptoms will gradually diminish until they are no longer an issue. As a result, you will experience less pain and discomfort in your daily life and be able to enjoy more energy and focus than before.”

woman getting over a cold

Dr. Mitchell reveals, “Yet another surprising thing that can happen when you lower your blood pressure is better immunity to illness. High blood pressure has been linked to increased susceptibility to infections like the common cold due to its effect on the membranes of body cells. Therefore, lowering your systolic number can help boost your immune system’s functioning and make it easier.”

Close up of couple's feet in their bed

Dr. Mitchell says, “It’s no secret that cholesterol and sex are linked. High cholesterol is a risk factor for erectile dysfunction, and low cholesterol has been linked with improved sexual function. But what is the relationship between cholesterol and sex? Does lowering cholesterol improve your sex life? You may have heard that cholesterol is bad for your health and that you should try to lower your cholesterol levels. But did you know that cholesterol can also impact your sex life? That’s right – cholesterol plays an essential role in sexual function, and a high cholesterol level can lead to sexual problems. High cholesterol can cause erectile dysfunction, reduced libido, and ejaculatory problems. High cholesterol can cause thickening of the arteries, called atherosclerosis. In addition, high cholesterol can contribute to heart disease, which can reduce blood flow to the genitals and lead to sexual problems. So if you’re concerned about your sex life, it’s worth taking steps to lower your cholesterol levels.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications. Read more