5 food items to eat for preventing high cholesterol levels – Times of India

Our body needs cholesterol to build healthy cells, but high cholesterol levels can increase the risk of severe health conditions such as heart diseases. Cholesterol is of two main types– low-density lipoprotein (LDL) which is the bad cholesterol, and the other one is high-density lipoprotein (HDL), which is the good cholesterol.

High cholesterol can develop fatty deposits in your blood vessels. If appropriate steps are not taken, these deposits will grow and can block the blood flow in the arteries. Sometimes, these deposits can form a clot that causes a heart attack or stroke.

High cholesterol can be inherited, but usually it is due to unhealthy lifestyle choices. On the bright side, with lifestyle modification, these can be changed and the potential health scares can be avoided. What you eat is one such important factor to prevent high cholesterol levels.