The low-density density lipoprotein tends to get accumulated in the blood vessels and this increases the risks of heart diseases. On the other hand, high-density lipoprotein removes the bad cholesterol from the blood vessels and takes them to the liver, where it is removed from the body. However, eating certain food and beverages can increase your bad cholesterol and reduce the good cholesterol which then becomes harmful for the body. Here, take a look at how you can naturally lower your cholesterol levels.
- Avoid food that have trans fats in them: Trans fats are unsaturated fats that are modified by a process of hydrogenation. In this process, fats don’t get completely saturated resulting in partially hydrogenated oils. This then increases the level of bad cholesterol in the body and reduces the good cholesterol. Avoiding this can help to lower your cholesterol levels.
- Include soluble fibres in your diet: Soluble fibres are the ones that get dissolved in water but they can’t be digested by the human body. Including these fibres can help the good bacteria in the gut which can eventually work to lower the level of LDL cholesterol.
- Exercise regularly: This is one of the most important things that one should do. Exercising regularly can help to reduce LDL cholesterol and increase the HDL cholesterol in the body which can eventually help to keep the heart healthy. Moreover, exercising regularly is good for your overall health.
- Drink alcohol in moderation: Consuming alcohol in moderation can help to improve the level of HDL cholesterol in the blood. However, if you start to consume alcohol heavily, it will increase your risk of heart diseases and also lead to other health issues.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.