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What kind of physical exercise is good for the elderly people?

Physical exercise is essential for maintaining good health and well-being, especially as we age. Regular exercise can help prevent chronic diseases, improve mobility, and increase energy levels in older adults. However, it is important to choose...

12
Jan
Age-related vision and hearing loss

Age-related vision and hearing loss are two of the most common issues that older adults face as they age. These changes in sight and sound can occur gradually over time, making them difficult to detect, but...

12
Jan
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