Whether we’re talking 5×5, 3×10 or 8×8, sets and reps are the bread and butter of writing training programmes. But there’s a paradigm shifting, high-intensity method that tips the idea of sets x reps on its...
This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Marcus Filly was a strong...
Eddie Hall has been on quite the journey since becoming the first human to deadlift 500 kilograms (1,102.3 pounds) at the 2016 World Deadlift Championships. He won the 2017 World’s Strongest Man (WSM) contest, retired from...
Hi there, It has been many decades since I first watched “Pumping Iron,” and this time around I was all set to ask myself in bewilderment, “This is the guy who becomes governor of the...
UFC Hall of Famer Tito Ortiz might be on his way back to the boxing ring after a renowned bodybuilder called him out. Instagram personality ‘Big Boy’, otherwise known as Jake Johns, has over a million...
A BODYBUILDING grandma has stunned fans once again with her video showing a before and after selfie during bulking season. Carrie Martinez Heer is known for her shredded physique with the sensation being known as the Idaho...
This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Marcus Filly was a mainstay...
Meet the bodybuilding family – including a mum who became a world champion in just 18 months of training and her 11-year-old son who she reckons is ‘the new Arnie’. Mum-of-four Kerry MacDonald, 43, only set...
A BODYBUILDING family have wowed Brits with their massive guns – but it is their 11-year-old son who is destined to become the “new Arnie”. Mum-of-four Kerry MacDonald, 43, only set foot in a gym for...
