Want to build muscle and lose fat? Nutrition is key! Learn about the best nutritional advice for achieving your fitness goals in this article. Discover the importance of macronutrients like protein, carbs, and fats, and optimize...
Discover the rest/pause method, an advanced bodybuilding technique that can help you achieve your fitness goals. Learn how it works, its benefits, and potential drawbacks, and get started with a sample workout plan. Increase your muscle...
This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.Marcus Filly was a strong contender...
Eddie Hall has been on quite the journey since becoming the first human to deadlift 500 kilograms (1,102.3 pounds) at the 2016 World Deadlift Championships. He won the 2017 World’s Strongest Man (WSM) contest, retired from...
Hi there, It has been many decades since I first watched “Pumping Iron,” and this time around I was all set to ask myself in bewilderment, “This is the guy who becomes governor of the...
UFC Hall of Famer Tito Ortiz might be on his way back to the boxing ring after a renowned bodybuilder called him out. Instagram personality ‘Big Boy’, otherwise known as Jake Johns, has over a million...
A BODYBUILDING grandma has stunned fans once again with her video showing a before and after selfie during bulking season. Carrie Martinez Heer is known for her shredded physique with the sensation being known as the Idaho...
This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Marcus Filly was a mainstay...
Meet the bodybuilding family – including a mum who became a world champion in just 18 months of training and her 11-year-old son who she reckons is ‘the new Arnie’. Mum-of-four Kerry MacDonald, 43, only set...
