Foolproof Ways To Lead an Incredibly Healthy Lifestyle, Science Says — Eat This Not That – Eat This, Not That

If there’s one big, fat, juicy secret you may want to listen in on, it’s how to add more healthy years to your life. Of course, there can always be uncontrolled obstacles along your journey that can negatively impact your plan, like genetics, illness, or fate. But there are plenty of things you can control, and we are here to share seven foolproof ways to lead an incredibly healthy lifestyle, according to science. If that intrigues you, read on.

The big secret to living a better, longer life consists of adopting seven simple, healthy lifestyle habits. The greatest key to succeeding in keeping these habits is consistency. It’s one thing to know what positive changes you need to make; it’s another thing to actually bring them to fruition. The reward will be worth every bit of time and effort you put into your journey. Not only will you look and feel much better as you age by leading an incredibly healthy lifestyle, but you will also be able to enjoy your family, friends, hobbies—whatever you choose—for a greater length of time.

Harvard researchers reviewed two studies of 123,000 women and men for a 30-year period and approximated the life expectancy of the participants who did not live with a healthy routine. They estimated the lifespan for 50-year-old women who did not follow a healthy routine to be 79 years old; for men, it was 75. For those participants who kept a regular healthy routine and maintained some key habits we are about to share with you, life expectancy increased dramatically. Drumroll, please! For 50-year-old women, life expectancy skyrocketed to 93 years old, and lifespans for men increased to 87 years of age. Pretty astounding, don’t you agree? Although the study was observational and cannot guarantee you live longer, the researchers observed that even adopting just one healthy habit can greatly decrease the risk of early death.

Dr. Frank Hu, senior author of the study and chair of the Department of Nutrition at the Harvard T.H. Chan School of Public Health points out, “It’s never too late to make positive lifestyle changes. Even for those who are 70 or older, following a healthy lifestyle such as eating a healthy diet and being physically active can add more years to life.”

If you’re ready to implement positive changes and increase your life journey, let’s get to it right away! Read on to learn more about the foolproof ways to lead an incredibly healthy lifestyle, and next, don’t miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

happy mature couple demonstrating the cardio habits that slow aging

Exercising offers an extraordinary number of healthy benefits. Working out each day can lift your mood, strengthen your bones, and prevent a ton of chronic illnesses, including heart disease, diabetes, and so much more. Aerobic activities are extraordinarily healthy for your heart; even walking each day can make such a difference in your overall well-being.

Ready to lace up those sneakers and kickstart your cardio? Research shows that you should get in a minimum of 3.5 hours every single week with a level of moderate to vigorous activity (via National Institutes of Health). Sure, you can start small and work your way up. But the point is to get moving every single day, and by doing so, you will give yourself the gift of enjoying many more of days to wake up in the years to come!

Related: What Science Says About the Exercise Habits That Slow Aging

woman cooking with bell peppers to lead an incredibly healthy lifestyle

You are what you eat. Kick any bad habits of consuming empty or unhealthy calories to the curb. Instead, be sure to fill your meals with the recommended amounts of fruits, veggies, whole grains, nuts, omega-3 fatty acids, and polyunsaturated fatty acids. Limit your intake of processed and red meats, in addition to any drinks that contain added sugar, sodium, and trans-fat (via National Institutes of Health).

Make it a habit of reading labels when you shop, too. To make it much easier, If the ingredient label has enough items listed to make your head spin, chances are, it’s not all that healthy.

close-up feet stepping onto scale

Simply put, upholding a healthy weight will extend your life. What’s healthy? Your body mass index should fall between 18.5 and 24.9 (via National Institutes of Health). Women should have a waist of less than 35 inches, and men should have a waist less than 40 inches, according to AARP. Anything higher puts you at a higher risk of getting ill. Although it’s easy (and normal) for weight to creep up on you at 50, it’s not healthy.

AARP explains that as you get older, you require fewer calories. The problem is, some people keep eating the same amount of food. You’re not going to like hearing this, but if you’re 50 and keep eating as though you’re still 40, you can put on over a pound of fat every single month. Dr. Nancy Rodriguez, professor of nutritional sciences at the University of Connecticut, explains, “It’s simple, really,” adding, “If your calorie burn goes down and you don’t change the way you eat, then you’re going to put on weight.”

What to do about it? Once you turn 50 years of age, it’s time to think about the 200-calorie rule. Just try eating 200 less calories each day. But even better than focusing on consuming less calories? Consume better calories. By choosing snacks with protein and fiber, you can cut 200 calories off of your intake in just about no time at all.

Related: The #1 Workout To Lead an Incredibly Healthy Lifestyle, Says Trainer

happy man sleeping in his clean home to lead an incredibly healthy lifestyle

Not getting enough sleep has been related to serious chronic conditions, including cardiovascular disease, diabetes, and obesity, leading to a shortened life. Getting enough sleep is as much of a healthy ingredient to your overall wellness as getting exercise and proper nutrition, so don’t skip out on those Zs!

woman saying no to red wine to lead an incredibly healthy lifestyle

What’s a long life if you can’t enjoy it, right? Okay, we didn’t say to not drink at all. All we’re saying is to drink moderately. That typically means one drink on any given day for women and two drinks in one day for men should be the maximum, according to AARP. Anything more than that can shorten your longevity.

One trick that could make it easier to consume less alcohol is to use a white wine glass (which is slimmer) when you’re drinking red wine. Another tip? If you pour wine into a glass while it’s placed on the table (rather than holding it in your hand to pour), you will tend to pour less, according to Brian Wansink, director of Cornell University’s Food and Brand Lab.

no to smoking to lead an incredibly healthy lifestyle

Smoking does so much harm to your body. In fact, according to one study, each cigarette you smoke can apparently take 11 minutes off of your life. And that’s just one! Each time you puff, carbon monoxide (a toxic gas) elevates in your bloodstream, bringing on damage to just about every single one of your organs.

Family dinner

The final key habit that’ll help you lead an incredibly healthy lifestyle is staying in touch with those you love. Friendships are good for the soul. Research has proved that having strong relationships can lower your risk of death by as much as 50%. Those who are lonely increase their risk of death by 26%.

5 Nutritionist-recommended juices for healthy lifestyle – India New England

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New Delhi– The secret to leading a healthy lifestyle is eating well. It’s crucial to consume the proper amount of nourishment on a daily basis. But maintaining a balanced diet is challenging given the hectic lives that many are leading. Even when the cravings appear sometimes, it is challenging to stay on a diet plan. This is where wholesome drinks that are ready to consume might help.

These beverages are packed with vitamins and minerals and are therefore convenient to use. You may easily consume your diet from a bottle wherever you are. There are now a plethora of nutritious ready-to-drink beverages available that address various health concerns. In addition to stores selling it and health professionals blogging about it, many social media celebrities are urging their followers to consume it. You should absolutely include the following nutritious drinks in your diet.

andMe Cranberry Juice UTI Drink

This UTI juice drink is an unsweetened juice that contains cranberry extract and 24 herbal ingredients which help manage and eventually prevent UTI naturally. A unique blend of ayurvedic herbs, this drink helps with the burning sensation and bacterial infection. This beverage is ideal for anyone looking for a convenient and natural way of maintaining UTI, because a regular consumption of the juice can help reduce the pain and avoid recurrence.

andMe herbal juices are smooth, delicious, and preservative-free. Convenient and ready-to-drink whenever and wherever your day takes you.

Dia Free Juice by Kapiva

Crafted by certified vaidyas of Kapiva Academy of Ayurveda, Dia Free Juice is the ultimate herbal blend to manage diabetes. Made from 100% Ayurvedic Herbs, this fruit juice is a unique herbal blend of 45 Amlas, 24 Jamun Seeds and 1 Whole Karela. With no added sugar, colour or flavour, this juice helps maintain sugar levels in the body naturally. This drink is considered to be fuel for diabetes management and prevention

Vegan, 100 per cent Organic & Dairy-free Oat beverage by Earthmade Organix

The dairy and lactose-free oat beverage is a certified organic product that is vegan friendly. It is unsweetened with no added sugar or preservatives and is made from oats, grown organically without any pesticides or synthetic fertilizers.

A dairy-free product, oat milk contains zero cholesterol, regular consumption may even lower bad cholesterol (LDL) in the blood. It is high in beta-glucan, a type of soluble fibre with heart health benefits.

Metabolism Booster Shots by Akika

Bagged with three powerful ingredients- green tea, apple cider vinegar, and fennel, these booster shots help in regulating weight naturally. With the convenient packaging, the consumption of the drink can be done in three simple steps of- shake, open and drink. This 3-star-ingredients drink helps with unhealthy weight, low immunity and especially in detoxification. Aiming at providing the right balance of nutrients and taste, the consumption of these booster shots can be your first step in the journey of weight management.

BP Care Juice

Curated using an effective blend of herbs, Kapiva’s BP care juice helps in controlling high blood pressure. The hero ingredients of the juice- Arjuna, Lahsun, Sarpagandha, Brahmi, Guggul,etc., help in strengthening heart muscles and lowering bad cholesterol in the body. To add to the nutrient value of the drink, cold-pressed garlic juice is used in the making of the drink. (IANS)



An Apple a day keeps a doctor away, ever thought cycling can do the same too? Recently, cycling culture has gained massive momentum in the country. It’s a low-impact workout for people of all ages as it doesn’t cause any stress on the joints. It is the best option for people with joint pains and stiffness.

photo source:

Many kinds of research have shown that cycling can help with cardiovascular health. A study was done in 2017 which suggested that people who cycle to work experienced notable health benefits.

Here are some benefits of cycling:

  • May help with weight loss:

Obesity is one of the major concerns of people nowadays, due to their sedentary lifestyle. People usually go for bikes or cars for riding a short distance, switching these with cycling would contribute to your weight loss journey. As 45 to 60 mins of cycling helps burn up around 300 calories.

  • Prevents you from a lifestyle disease

Cycling regularly helps in keeping away certain lifestyle diseases like obesity, diabetes, PCOS, and cardiovascular diseases. Regular cycling helps in keeping blood sugar levels in check.

  • It will help strengthen your legs

 Cycling improves your lower body strength and functioning, it doesn’t overstress your joints. It mainly targets your quads, glutes, hamstrings, and calves.

  • Make your balance, posture, and coordination better

 As you stabilize your body to keep your cycle upright, it contributes to improving your overall balance and coordination. For the prevention of falls and fractures improved balance is very important, which will initially reduce your risks of injury.

  • Prefect start for your morning routine

Starting your day with a healthy activity like cycling wakes you up by boosting your blood circulation and allows you to kick start your day with a sense of productivity.

Throughout the day, you may tend to make healthy and positive choices.


Exposure to elements and dangerous drivers are one of the biggest drawbacks of cycling. The risk of accidents is pretty high, whether in urban or rural areas.

Therefore, always follow traffic rules, and use caution while cycling on busy roads. And invest in high-quality helmets and safety gears.

On the Market: A Home for a Healthy Lifestyle in Orange – Orange Coast Magazine

Property Photograph by Grant Rivera, Apex Studios

$2.99 million

  • 4,072 square feet
  • 4 bedrooms
  • 5 bathrooms
  • Exercise on the soccer field, basketball court, sand volleyball court, and more.
  • Of note: Cook your favorite healthy meals in a kitchen featuring a six-burner range, double oven, marble counters, and a pot filler.
  • 11201 S. Meads Ave.
  • Lisa Blanc, 714-231-9622; Krista Blanc, 714-403-3347

Wisdom From a Dietician

Headshot Courtesy of UCI School of Medicine

Karen Lindsay is a registered dietician at the Susan Samueli Integrative Health Institute at UC Irvine. She shares tips on making healthy choices.

Labels to look out for …

It can be tricky because packaging is not very well regulated, but generally when it comes to meat, choose grass fed, which means that if it’s beef, the cows were reared on the land grazing on grass. For chickens, pasture raised is more important than just going for organic because organic maybe means that they’re being fed organic corn, for example. Pasture raised means that they’re actually out on the pasture eating from the land.

Food allergy testing versus intuitive eating …

I prefer to go with the intuitive way and maybe working with a dietician if there are severe sensitivities and doing an elimination diet. That’s where we remove certain foods and then, one by one, add them back in and monitor the tolerance to them. What we tend to see (with testing) is that the foods that show up as being highly sensitive are just the foods people eat most often. (For example) some people might find they just digest certain vegetables better when they’re cooked than when they’re raw, such as broccoli, cauliflower, and even tomatoes.

The #1 Workout To Lead an Incredibly Healthy Lifestyle, Says Trainer — Eat This Not That – Eat This, Not That

It can’t be stressed enough: Taking the necessary steps to lead an active, healthy lifestyle is so important. As you age, it gets more and more difficult to stay in shape due to the loss of lean muscle mass and a slower metabolism. Your risk of heart disease, type 2 diabetes, and certain cancers also increase if you don’t get in regular exercise or follow a healthy diet. Establishing healthy habits in your younger years—and sticking to them—is a smart idea. So without further delay, in order to lead an incredibly healthy lifestyle, we’re here to help you out with the fitness part of the equation. We’ve put together a super-productive routine you’ll want to add to your regimen, so read on to learn more.

Strength training and cardio will be your new best friends. However, strength work should be your main focus, since you want to build and maintain as much muscle as you can. After all, muscle helps you keep your metabolism up and burn even more calories. So consider it your “fountain of youth.”

When it comes to resistance training, compound movements that cover the basic fundamental patterns—squat, hinge, press, pull, and lunge—are the key players here. Exercises in these patterns are the best bang for your buck and will deliver the results you’re looking for.

Needless to say, if you want to lead an incredibly healthy lifestyle, incorporate this workout into your routine. Aim for 3 to 4 sets of the following exercises. And next up, don’t miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

dumbbell goblet squat
Tim Liu, C.S.C.S.

Kick off your Dumbbell Goblet Squats by holding one dumbbell in a vertical fashion in front of your chest. Keep your core tight, push your hips back, and squat down until your thighs are parallel to the floor. Rise up ¼ of the way, then back down, and then drive through your heels and hips to stand back up, flexing your quads and glutes to finish. Complete 3 to 4 sets of 10 reps.

Related: 5 Simple Hobbies To Help You Lead an Incredibly Healthy Lifestyle

trainer performing dumbbell bench press exercise to lead an incredibly healthy lifestyle
Tim Liu, C.S.C.S.

Begin this next exercise by lying on a flat bench with a dumbbell in each hand. Hold them straight up above you with your arms fully extended. Pull your shoulder blades back and down into the bench as you lower the weights down toward your chest. Get a good chest stretch at the bottom, then press the weights back up to the starting position, squeezing your pecs and triceps at the top. Perform 3 to 4 sets of 8 to 10 reps.

seated row part of workout to lead an incredibly healthy lifestyle
Tim Liu, C.S.C.S.

For this exercise, grab the attachment on a seated row machine, and place your feet firmly on the footpad. Pull the handle out, then fully straighten your legs. Keep your chest tall, and drive your elbows back towards your hips, squeezing your back and lats hard to finish. Straighten your arms all the way, and get a good stretch in your shoulder blades before performing another rep. Complete 3 to 4 sets of 10 to 12 reps.

Related: What Science Says About the Exercise Habits That Slow Aging

trainer demonstrating dumbbell romanian deadlift to reverse aging
Tim Liu, C.S.C.S.

To perform this movement, grab a pair of dumbbells, and position them in front of you. Keeping your chest tall and knees soft, push your hips back while dragging the weights down your thigh. Once you get a nice hamstring stretch in, drive your hips forward, squeezing your glutes to finish. Perform 3 to 4 sets of 10 to 12 reps.

trainer demonstrating dumbbell reverse lunges to shrink belly fat faster
Tim Liu, C.S.C.S.

Start your Dumbbell Reverse Lunges with a dumbbell in each hand, and take a long stride backward with one leg. Firmly plant your heel down, then lower yourself until your back knee touches the ground. Push through with your front leg to come back up, flexing your glutes to finish. Perform 3 to 4 sets of 10 reps on one side before switching to the other.

Tim Liu, C.S.C.S.

Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles Read more

Pedal your way to a healthy lifestyle – India New England

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New Delhi– In recent years, the culture of cycling has gained tremendous momentum in our country. Cycling is fun, healthy and a low-impact form of workout for all ages. It’s a wonderful workout that keeps you activated both mentally and physically and help boosts immunity. The adrenaline rush that one receives while pedalling through different terrains also makes cycling an adventure.

For anyone who still needs a reason to take the bicycle for a spin, Sriram Sundresan, CEO, of Firefox Bikes shares some of the benefits of cycling:

Weight loss: Weight gain due to a sedentary lifestyle is a common problem these days. Riding short distances to the neighbourhood shop, school, or work are mini-workouts you can sneak into your routine and an effective strategy for weight loss. Not only would this ensure that you are physically active, but these pedalling sessions would also help in torching fat. Approximately 45-60 minutes of cycling can help burn up to 300 calories.

Prevention of lifestyle diseases: Cycling regularly helps keep various health issues like diabetes, obesity, cardiac problems, or other lifestyle disorders at bay. Regular cycling has in fact proved to keep blood sugar levels in check. Cycling works as an effective stress buster, in essence, it definitely helps in mental well-being.

Reduces depression and anxiety: The benefits of riding a bicycle extend beyond physical fitness. Cycling gets you outdoor, among nature, leaving you to feel revitalised, energetic and optimistic. Depression, anxiety and stress are all positively affected by exercise, but the combination of exercise and exposure to the outdoors is a bit of a magic combination for emotional and mental well-being. So, hop onto your saddle and soak up some sunshine and positive vibes. After all, a happy soul is a healthy soul.

Builds muscle: The resistance element of cycling means that it just doesn’t burn fat, but it also builds your hamstrings, quads and calves and can also tone your calves, preserve muscle mass and strengthen your core.

Keeps your heart healthy: Cycling and cardiovascular fitness go hand in hand. Cycling on a regular basis keeps your heart healthy and is considered a great cardiovascular activity. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases and also slowing down ageing.

Boosts immunity: One of the rising concerns in the present times is keeping ourselves safe, ensuring that we have the immunity we need. Cycling daily helps with keeping your physical health in check, increases your stamina, and helps keep the immune system young. In general, the fitter you are, the stronger is your immune system. (IANS)


Auburn Gresham’s Healthy Lifestyle Hub With Restaurants, Bank, Pharmacy And More Will Open This Fall After Delays – Block Club Chicago

AUBURN GRESHAM —A healthy living center bringing restaurants, a bank, a pharmacy and more to Auburn Gresham will open in the fall after construction was delayed.

The Healthy Lifestyle Hub, 839 W. 79th St., will host a ribbon-cutting ceremony Sept. 29, said Carlos Nelson, director of the Greater Auburn Gresham Development Corporation. 

The hub was previously scheduled to open July 29, but “supply chain delays in preparation for the ribbon cutting slowed things down,” Nelson said. 

The Auburn Gresham organization will also host a “huge grand opening” on Nov. 11 for neighbors, Nelson said. Hollywood-style spotlights will beam on neighbors as they arrive, food will be available and residents can tour the healthy hub. 

“We want everyone to come out and make it their home,” Nelson said. “It’s going to be the parties of all parties.”

Credit: Provided
A rendering of the Healthy Lifestyle Hub

The Healthy Lifestyle Hub won the $10 million Pritzker Traubert Foundation’s Chicago Prize in 2020 and received $4 million from the city’s Invest South/West program

The four-story hub will include a Mikkey’s Retro Grill, Big Brothers Big Sisters of Illinois, a high-tech kitchen sponsored by the Chicago Bears and a cafe. The Greater Auburn Gresham Development Corporation’s offices will be on the fourth floor. 

A Bank of America and UI Healthy Clinic and Urgent Care Center will bring essential services back to the community after the recent departure of several businesses over the last few years. 

In the days leading up to the grand opening, “the excitement has been building,” Nelson said. People are walking up to the boarded 18-by-18-foot windows wondering what’s next for the long-abandoned building that’s being transformed, Nelson said. 

The Healthy Hub will be one of many investments that will shine a light on the direction Auburn Gresham is going, Nelson said. 

“There is a lot of investment that is coming into the community, and I want homeowners to reap the benefits through the evaluation of their homes and more,” Nelson said. “I hope the development will draw attention to young families and prospective homeowners who see it as an up-and-coming opportunity in a neighborhood on the South Side.”

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Goleta City Council hopeful Ramirez pledges to support healthy lifestyle – Santa Barbara News-Press

On Wednesday, Goleta Planning Commissioner Sam Ramirez will run more than three miles, from the end of the second district to Goleta City Hall, to hand deliver his candidate filing papers for City Council District 2. Mr. Ramirez is running to show his commitment to healthy lifestyle programs for Goleta and to raise awareness of diabetes and heart disease in the latino community.

“The 2nd District has some of the highest levels of diabetes and heart disease on the Central Coast. These conditions take a tremendous toll on people and on our economy, but we can lower these levels by making healthier lifestyle choices and providing for better infrastructure,” Mr. Ramirez said in a press release. “As a Goleta City Councilmember, I will be a driving force in support of a more walkable, bikeable community and healthy lifestyle programs, especially for young people.”

He continued, “People don’t need to run from one end of the district to the other, but they can add more physical activity to their day and reduce their chances of diabetes and heart disease.”

Along the way on Wednesday’s run, Mr. Ramirez will be collecting signatures for his candidate filing papers. Goleta voters are invited to join him at one of the following locations where you can sign Mr. Ramirez’ nomination papers to help qualify him for the November ballot:

  • 8:00 – Old Town Coffee (5877 Hollister Avenue)
  • 8:30 – Dean: a coffee shop (6100 Hollister Avenue Unit 1B)
  • 9:30 – Goleta City Hall (130 Cremona Dr. Unit B)

For more information, visit


CHHS Summer Standouts: Ariana Bagley teaches the importance of a healthy lifestyle at annual Youth Sport Camps – College of Health and Human Sciences – Colorado State University

Ariana Bagley smiling outside of the track and field building.

For many youth, there is no better way to spend the summer than being outdoors at Colorado State University’s beautiful campus keeping active with new friends and camp counselors. For health and exercise science students like Ariana Bagley, being a counselor can offer career-shaping experiential learning opportunities. 

This summer, the Department of Health and Exercise Science at CSU hosted the 52nd annual Youth Sport Camps, aimed at kids between the ages of 5 and 13. The 2022 camp season was May 31– Aug 12, with an array of camp options offered from 8:30 a.m.– 4:30 p.m. Monday-Friday. 

The camps help participating youth build healthy lifestyle knowledge, such as strength, flexibility, and specific skills, in a social setting focused on fun. The activities promote both physical activity and social skills building friendships and confidence. 

This learning extends to the counselors as well. Bagley, a senior entering her final year at CSU, found that this opportunity has not only granted her a fantastic summer job but has also bolstered her leadership skills and solidified her desire to work with people and be active.

Applying an active lifestyle

The YSC is the perfect setting for camp counselors, such as Bagley, to get a taste of being in the workforce in their area of study. Bagley has a concentration in sports medicine within the department and has found that “teaching kids fundamentals within sports that they love and why exercise is important is very rewarding.” 

Bagley is listening to and coaching one of the campers inside of the Glenn Morris Field House
Bagley coaches a camper inside of the Glenn Morris Field House

Although Bagley is working with kids, these experiences can be applied to her future career working with clients of all ages. “I’ve learned a lot of people skills and about leadership,” said Bagley, who aspires to become a personal trainer.

These rewarding experiences are amplified considering that for the last two years, the YSC has been limited due to COVID-19. Bagley admits that while this summer’s camp has been more challenging due to the increased capacity, “this really helped the campers to socialize and learn to interact with different kids.”

Bagley and the other YSC counselors have combined their ambitions with an innate desire to help others discover the benefits of a healthy lifestyle, even at an early age. Bagley has found that the kids at the YSC love the games and activities and express an eagerness to learn each day. YSC allows kids to try different activities to find ones they love, which can set them up for a lifetime of joy in a healthy lifestyle. 

“The biggest lesson that I have taken away from working at YSC is that kids learn so much from an early age,” Bagley said.

A day at camp

Bagley was able to implement her knowledge from her health and exercise science major into the camp setting this summer where she educates the kids on why it is so

important to maintain a level of health and activity. 

“Being an HES major, the majority of our classes are about exercise, a healthy lifestyle, and nutrition. With this background, we can apply those concepts and teach them to the kids in hopes that they learn a healthy lifestyle is important in life,” Bagley said.  

Throughout the eight-week program, Bagley and the YSC counselors work hard to maintain the expectations of fun and learning. 

Bagley is standing outside of the Glenn Morris Field House with a green CSU tank top and white hat.
Bagley stands outside smiling in front of the Glenn Morris Field House

“Every day is always a little bit different but normally in the mornings, we take attendance and stretch. After that, we either do drills or games in small groups that are specific to the sport of the camp,” Bagley said. “Then, we’ll have a swim, and before the kids get picked up, we will either do scrimmages or games in larger groups to help simulate actual gameplay.” 

Bagley’s work as a camp counselor reflects great dedication and love of helping others, teaching kids that even at a young age, a healthy lifestyle is both important, and fun. 

“I love seeing the smiles on their faces in knowing that I made a difference,” said Bagley.

The Department of Health and Exercise Science is a part of CSU’s College of Health and Human Sciences.

Summer Spotlight: SPARK Program | Royal News: August 4 2022 – Scranton

Kathleen Wallace ’23, Kaitlyn Franceschelli ’23, and Nicholas Gershey ’23 served as team leaders at a weeklong program at at our Chapman Lake Retreat Center called SPARK, which is designed to support at-risk youth between the ages of 12-15.

Here, they answer questions as a group about their experiences.

What are the goals of the SPARK program?

SPARK is a weeklong program hosted at Chapman Lake for local youth ages 12-15. SPARK educates kids on various important topics such as self-worth, healthy lifestyle, healthy and unhealthy relationships, and bullying. During the week, University and Scranton Preparatory School volunteers are focused on listening to and encouraging each SPARK participant so they feel valued.

Who took part in the SPARK program?

The SPARK program was born as a collaborative effort between The University of Scranton and Scranton Preparatory School. This year, 13 University students, 12 Scranton Preparatory students, two additional volunteers, SPARK alumni, Prep staff, and the University’s CSSJ staff all came together to make SPARK possible for the 23 SPARK participants.

Describe a typical day of SPARK.

A typical day starts off with the team awaiting the arrival of the kids around 9 a.m. After breakfast is served, the patented SPARK dance offers a boost of energy. Next, each small group heads to a station with activities designed by team members to coincide with the day’s theme. For instance, during the topic of bullying, an activity can revolve around identifying and constructively dealing with bullying. Five stations total lasting about 20-25 minutes each.

Lunch is followed by free time to jump into the lake (lifeguard supervised), play volleyball, create arts and crafts, and more. Small groups then return to stations for activities on another theme.

After dinner, at 5 p.m., kids leave the lake and team members prepare the Retreat Center for the next day. The day ends with reflection and a review of upcoming activities.

How did you use the Chapman Lake Retreat Center to conduct the program?

We utilized almost all of the Retreat Center to conduct this program. Each activity took place at one of five locations: the lake room, the porch, the tent, the large/small group room, or the dining room. Meals were served in the dining room, but everyone ate under the tent outside. During free time, campers might play piano or Just Dance in the lake room, or go outdoors for swimming and volleyball. At night, the chapel was used for reflection.