The ‘Rest/Pause’ Method: An Advanced Bodybuilding Technique – Men’s Health

Whether we’re talking 5×5, 3×10 or 8×8, sets and reps are the bread and butter of writing training programmes. But there’s a paradigm shifting, high-intensity method that tips the idea of sets x reps on its...

A Functional Bodybuilder Explains How to Set the Best Goals – Men’s Health

This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Marcus Filly was a strong...

Eddie Hall Eyes Bodybuilding Debut in Late 2024 – BarBend

Eddie Hall has been on quite the journey since becoming the first human to deadlift 500 kilograms (1,102.3 pounds) at the 2016 World Deadlift Championships. He won the 2017 World’s Strongest Man (WSM) contest, retired from...

The utility of bodybuilding

  Hi there, It has been many decades since I first watched “Pumping Iron,” and this time around I was all set to ask myself in bewilderment, “This is the guy who becomes governor of the...

Bodybuilding Influencer Calls Out Tito Ortiz For Boxing Match, Ortiz Accepts – MMA News

UFC Hall of Famer Tito Ortiz might be on his way back to the boxing ring after a renowned bodybuilder called him out. Instagram personality ‘Big Boy’, otherwise known as Jake Johns, has over a million...

I’m a bodybuilding grandma – people are shocked when I show them my body ‘shredded and bulked up’… – The US Sun

A BODYBUILDING grandma has stunned fans once again with her video showing a before and after selfie during bulking season. Carrie Martinez Heer is known for her shredded physique with the sensation being known as the Idaho...

A Functional Bodybuilding Coach Shares 3 Things He Wishes He Knew When He Started Training – Men’s Health

This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Marcus Filly was a mainstay...

Meet the bodybuilding family – including world champion mum – msnNOW

Meet the bodybuilding family – including a mum who became a world champion in just 18 months of training and her 11-year-old son who she reckons is ‘the new Arnie’. Mum-of-four Kerry MacDonald, 43, only set...

We’re a bodybuilding family and we love it… but our 11-year-old son is the star – he is going to be ‘the ne… – The Sun

A BODYBUILDING family have wowed Brits with their massive guns – but it is their 11-year-old son who is destined to become the “new Arnie”. Mum-of-four Kerry MacDonald, 43, only set foot in a gym for...