Mantras for Anxiety: Harness the Healing Power of Chanting to Ease Fear, Stress, and Depression – Healthline

Mantra is a form of meditation using a sound, word, or phrase. The oldest known...

25 Famous Women on Dealing With Anxiety – The Cut

Nervous State A series about coping with our most anxious year yet. Photo-Illustration: by The...

Top 13 Foods That Trigger Anxiety and Depression – Intelligent Living

Your body is nourished and strengthened by the food you eat. As a result, it...

How to Control High Cholesterol, According to Patients – TIME

There are a variety of factors that influence cardiovascular risk—but cholesterol is one of the...

Anxiety Rings Are the New Fidget Spinners. We Asked a Psychologist If They Really Work – PureWow

They can be, according to Dr. Monica Vermani, clinical psychologist and author of A Deeper...

Benefits of Physical Exercise for Elderly: Improving Mobility and Reducing Chronic Disease Risks

Why Physical Exercise is Essential for Elderly People: Regular exercise can help reduce the risk...

Behavioral intervention reduces depression, anxiety in adults with obesity | UIC Today – UIC Today

Photo by Samuel Ramos on Unsplash Results from a pilot clinical trial show that among...

Even the best can’t always just ‘shake off’ anxiety – Moscow-Pullman Daily News

Simone Biles understands now that she was struggling long before she arrived at the Tokyo...

29 Little Ways to Calm Anxiety – PureWow

24. Spend Some Time in Your Garden Gardening has long been linked to the reduction...