10 Ways to Reduce Anxiety When You’re Feeling Overwhelmed – Self

Think of this small practice as a way to hit the reset button. “It can...

You, Me & Anxiety Make 3: Everyday Tips – PsychCentral.com

Living with a partner who has anxiety can present a lot of uncertainty, even for...

Developing Good Sleep Habits: Why Healthy Sleep is Crucial for Physical and Mental Health

Learn about the benefits of healthy sleep, factors that affect our sleep, and tips for...

Prioritize Breast Health with Regular Self-Examinations and Understanding Breast Anatomy

Learn about the importance of breast health and self-examination for women's health. Early detection of...

Pregnancy and childbirth, including prenatal care, labor and delivery, and postpartum recovery

Discover the importance of prenatal care, labor and delivery, and postpartum recovery for a healthy...

Call records reveal fear and anxiety of older people during Level 5 – The Irish Times

The levels of fear and anxiety experienced by older people during the Covid-19 pandemic are...

Mindfulness as Effective as a Commonly Prescribed Antidepressant in Reducing Anxiety – Everyday Health

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug...

Anxiety, Depression and Drinking: An Unhealthy Combo During the Pandemic – HealthDay News

MONDAY, Jan. 25, 2021 (HealthDay News) — People with anxiety and depression are more likely...

To Heal Anxiety, Stop Thinking of It as a Disease – Psychology Today

It’s a simple fact: Nobody likes to feel anxious. Anxiety is among the most pervasive...