Anxiety and hot flashes: Link, causes, and how to cope – Medical News Today

Hot flashes cause a person to feel suddenly hot and sweaty. While perimenopause is a...

A Tattoo Won’t Fix My Anxiety Disorder, But It’s Helped Me Through It – Allure

The idea of a permanent physical reminder is the impetus behind so many tattoos –...

Nervous about your kid’s first sleepover, mama? A therapist shares 4 tips for easing your anxiety – Motherly Inc.

As a mama, this is a hard one for me to admit… but I’m the...

What exercises improve anxiety? Why the answer is unexpectedly simple – Inverse

For 12 weeks, 149 people ran around a fitness facility in Gothenburg, Sweden three times...

“Wait to worry” and other ways to cope with anticipatory anxiety – DVM 360

During the COVID-19 pandemic itself and now in the new normal environment, I have seen...

The Risk of Anxiety for Mothers and Daughters and for Fathers and Sons – Psychology Today

Source: Sandy Millar/Unsplash Parents with anxiety disorders are often afraid of passing anxiety onto their...

How To Use Cross Body Movements for Anxiety – Woman’s World

“Can this really be happening?” Pamela Brinker asked a dear friend, as she struggled to...

Maximizing Sleep Quality in the Age of Technology: Understanding the Negative Impact of Blue Light and Digital Devices

Discover the complex relationship between technology and sleep quality. Learn about the negative impact of...

When Wearing a Mask Covers Up a Social-Anxiety Problem – The Wall Street Journal

TOKYO—Wearing a mask in situations with high Covid-19 risk makes medical sense. But what about...