Racing thoughts, pounding heartbeat, heaviness in my chest, the all-consuming, sometimes debilitating sense of fear—just...
This story is part of the My Unsung Hero series from the Hidden Brain team...
Both meditation and biofeedback involve paying attention to the body: Meditators often focus on the...
Anxiety occurs when a person feels disproportionate levels of distress, worry, or fear over an...
Anxiety and depression have weighed on Alabama’s kids, a holdover from the first days of the...
Share on PinterestCould AI-generated playlists reduce anxiety? Photo editing by Stephen Kelly; Catherine Falls Commercial/Getty...
Zoom anxiety can cause real stress when you’re working and socializing from home. Getty/LeoPatrizi This...
The first patient has been enrolled in a U.S. clinical trial evaluating the efficacy and...
Source: Image by Kristin Meekhof Experiencing moments of anxiety can be good. For example, you...