If you’ve ever experienced anxiety, you know how overwhelming it can be. Anxiety is the...
One neuroscientist finds that simply savoring a cup of tea as a daily morning ritual...
When anxiety strikes, turning to your favorite coping skills can help calm your mind and...
Source: Billion Photos/Shutterstock Prior to the COVID-19 pandemic, the National Institute of Mental Health estimated...
The Gophers football team had its quarterback of the future suffer a leg injury while...
Late last year, Valerie Peter, a twenty-three-year-old student in Manchester, England, realized that she had...
Anxiety from police contact was moderately high among young Black adults in America, a researcher...
There have been moments and even years of my life where I unknowingly suffered from...
Sometimes, it’s tightness in your chest. Other times, it’s a high-frequency buzz, always reminding you...