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How cutting back on alcohol can help depression and anxiety

Depression and anxiety are common mental health conditions that can have a significant impact on...

21
Jan
The Power of Kindness: Easing Anxiety and Depression Through Acts of Kindness

Sharing kindness is a powerful tool for easing anxiety and depression. When we are kind...

21
Jan
“How Erroneous Expectations Affect Our Outlook and Anxiety Levels: University Study”
11/01/2023

Summary: Those with a more pessimistic outlook show an increase in anxiety when their expectations...

“Hidden Health Issues Caused by Anxiety: What You Need to Know”
09/01/2023

Everyone feels anxious from time to time but if it is a constant in your...

Prince Harry Opens Up About Struggling with Agoraphobia in New Memoir
08/01/2023

Prince Harry reveals in his new book he struggled with agoraphobia, an anxiety disorder that...

How to deal with anxiety during the job search, according to a psychiatrist: ‘Our brains don’t like uncertainty’ – CNBC

The job search can be a highly stressful moment in time. An overwhelming majority of...

06
Jan
Advice | Don’t try to worry less. Worry smarter. – The Washington Post
06/01/2023

Comment on this story Comment Gift Article When I think about worry, I think of...

Advice | Carolyn Hax: When successfully managed anxiety starts to creep back in – The Washington Post

  Adapted from two online discussions, here and here. Dear Carolyn: After 10 years of...

03
Jan
3 ways to make anxiety work in your favor: neuroscientist advice – Insider

Anxiety is a natural emotion that is meant to help us, according to neuroscientist Dr....

02
Jan
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