“How Erroneous Expectations Affect Our Outlook and Anxiety Levels: University Study”

Summary: Those with a more pessimistic outlook show an increase in anxiety when their expectations...

“Hidden Health Issues Caused by Anxiety: What You Need to Know”

Everyone feels anxious from time to time but if it is a constant in your...

Prince Harry Opens Up About Struggling with Agoraphobia in New Memoir

Prince Harry reveals in his new book he struggled with agoraphobia, an anxiety disorder that...

How to deal with anxiety during the job search, according to a psychiatrist: ‘Our brains don’t like uncertainty’ – CNBC

The job search can be a highly stressful moment in time. An overwhelming majority of...

Advice | Don’t try to worry less. Worry smarter. – The Washington Post

Comment on this story Comment Gift Article When I think about worry, I think of...

Advice | Carolyn Hax: When successfully managed anxiety starts to creep back in – The Washington Post

  Adapted from two online discussions, here and here. Dear Carolyn: After 10 years of...

3 ways to make anxiety work in your favor: neuroscientist advice – Insider

Anxiety is a natural emotion that is meant to help us, according to neuroscientist Dr....

Martha Beck’s New Cure for Anxiety – Oprah Mag

“I’m exhausted,” said Della from my computer screen. We were meeting on Zoom during the...

Mindfulness Can Rival Antidepressants For Anxiety, Study Finds – ScienceAlert

Mindfulness exercises can, in some cases, be as effective as antidepressant drugs when dealing with...