Mindfulness as Effective as a Commonly Prescribed Antidepressant in Reducing Anxiety – Everyday Health

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug...

Basketball-Anxiety lifts for Cambage after withdrawal decision – Reuters

Australia’s Liz Cambage celebrates with fans after the women’s bronze medal basketball match against Russia...

How to keep your anxiety from spiraling out of control – Popular Science

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Exposure Therapy for Anxiety: What to Expect and Effectiveness – Healthline

Exposure therapy is a kind of behavioral therapy that is typically used to help people...

Anxious vs. Nervous: Signs, Causes, and How to Cope – PsychCentral.com

If you’re trembling, sweating, and darting your eyes around the room, is it your nerves...

The Link Between Social Anxiety and Depression – PsychCentral.com

Social anxiety can sometimes lead to depression, but the right support can help you manage...

Help Me: I’m Ashamed of my Anxiety – PsychCentral.com

Feeling ashamed about anxiety is common, but there are ways to cope when feelings of...

Living with anxiety and holding strong | Cupp – Chicago Sun-Times

Never, in 25 years of writing, has a blank page felt so intimidating. To say...

Anxiety disorder symptoms, impacts, and treatments – Medical News Today

Anxiety disorders are mental health conditions that cause persistent or recurring feelings of nervousness and...